nutrition

Nutrition

refers to the nutrients that make food and involves processes that happen in your body after you eat food, ie the collection, assimilation, and digestion of nutrients by the body. Nutrition is the biological process in which organisms assimilate food and fluids necessary for operation, growth, and maintain its vital functions. The body needs nutrients to function properly. The necessary nutrients are carbohydrates, proteins, fats, vitamins, and minerals. The body gets these nutrients from food. There are always many articles on food and nutrition in the news.Learn how is classified the nutrition

Nutrition refers to food intake relative to the dietary needs of the individual and the organization. Not all organisms work in the same way that is why nutrition is personalized according to the need or objective of the person.

Essential Nutrients and Why Your Body Needs Them

Protein.

Carbs.

Fats.

Vitamins.

Minerals.

Water.

Takeaway.

Nutrition is the intake of food in relation to the dietary needs of the body. Good nutrition (a sufficient and balanced diet combined with regular physical exercise) is a fundamental element of good health.

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Poor nutrition can reduce immunity, increase vulnerability to disease, impair physical and mental development, and reduce productivity. Vitamin C and foods like citrus fruits, chicken soup, and tea with honey are ... combined with healthy lifestyle factors like adequate sleep and exercise and low ... [2]; Poor diet: Malnutrition or a diet lacking in one or more nutrients can impair the ... too little sleep lowers the amount of these cytokines and other immune cells. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development, and aging, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.